Empty the Cup
“I know this already”, “There is nothing new, “This the same stuff”. These can be signs that we are closing ourselves for further possibilities. This stops from being 100% lively and attentive to what is happening around right NOW. The mind goes on indexing what it learnt, maps those to some events, generates likes and dislikes and loosing its royal seat.
Start emptying the cup before refilling. You will have the full capacity to hold the freshness of what is available at THAT moment. Every time you walk to a class, training, course, concert, event, just remember to empty for that duration what you learnt, heard, experienced. EMPTY THE CUP !!